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All year round

SUP Tours in the Ria Formosa

Private tours and team building in the Natural Park, from Cabanas de Tavira

Private 1 to 3-hour stand up paddle tours in the Ria Formosa for beginners or experienced paddlers, plus team-building challenges.

The Ria Formosa from the water

The Ria Formosa Natural Park stretches along 60 km of the beautiful eastern Algarve coast, from Cacela Velha to Faro. Full of enigmatic little places, it is well worth exploring from the water.

Our tours are private and designed around you and your wishes — a guaranteed source of peace, calm and well-being. While you try stand up paddling in a fun and safe way, you’ll learn the lagoon’s navigation rules and the technique of the sport, so that next time you can head out on your own. On top of that, you’ll see Cabanas de Tavira and the Ria Formosa from the water.

You’ll enjoy a beautiful tour away from the crowds, even in August. It will be mostly you and nature.

Group on a paddleboard tour in the Ria Formosa with the guide

Why explore the Ria Formosa on a SUP?

Stand up paddling in the Ria Formosa combines the simplicity of the sport with a direct connection to nature. Every stroke takes you along calm channels, deserted islands and salt pans that mirror the sky. The still water brings a sense of lightness and freedom, and being close to birds, crabs and the natural park's typical plants turns each tour into an immersive experience.

The contrast between the smooth glide of the board and the vastness of the lagoon gives a unique feeling of balance and control — relaxing and stimulating at the same time. Paddling here is more than exercise: it connects body, mind and nature, lets you feel the wind and the sun, and shows you the Algarve from a perspective few people get to see.

SUP team building and challenges

We can also organise a challenge/team-building tour so that you and your family, friends or colleagues have even more fun. It’s a 3-hour challenge for a private group of 5 to 8 people — we promise great fun and plenty of laughs.

SUP team building in the Algarve

Three generations, one adventure

If you’re on holiday with your parents and your children, we offer a 1-hour tour for 4 people from 3 different generations for just €100. We want to be part of your family album this holiday.

Team on a giant paddleboard in the Ria Formosa

All year round

Prices and booking

Prices include VAT. Pay on the beach by MB WAY, Revolut or cash.

  • 1-hour private tour · 1 person

    Beginners or advanced

    €45per person

    • 1 hour
    • 1 person
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • 2-hour private tour · 1 person

    Beginners or advanced

    €65per person

    • 2 hours
    • 1 person
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • 3-hour private tour · 1 person

    Beginners or advanced

    €85per person

    • 3 hours
    • 1 person
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • 1-hour private tour · 2+ people

    Price per person · beginners or advanced

    €35per person

    • 1 hour
    • 2–8 people
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • 2-hour private tour · 2+ people

    Price per person · beginners or advanced

    €50per person

    • 2 hours
    • 2–8 people
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • 3-hour private tour · 2+ people

    Price per person · beginners or advanced

    €60per person

    • 3 hours
    • 2–8 people
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • Family tour · 3 generations

    1 hour for 4 people from 3 different generations

    €100per group

    • 1 hour
    • 4 people
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

  • SUP Team Building

    Challenge for a private group of 5 to 8 people

    €300per group

    • 3 hours
    • 5–8 people
    Book Chat on WhatsApp

    Confirmed by the team depending on the wind

Gallery

  • Group on a paddleboard tour in the Ria Formosa with the guide
  • Team on a giant paddleboard in the Ria Formosa
  • Paddleboarding in the Ria Formosa at Cabanas de Tavira
  • Paddleboarding in Tavira
  • SUP team building in the Algarve
  • Teams paddleboarding in the Ria Formosa

What our guests say

  • We were out on the water with Sandra as a couple for two hours. It was simply amazing! She taught us how to paddle in the most efficient and safe way — it’s easier than you might think! We explored the Ria Formosa and learned a lot about the wind, the tide, the fish and the plants. Sandra was very happy to answer questions about Portugal, Tavira and Cabanas and gave us good tips on what to explore and where to eat the best fish. She always made sure we were having a nice time and took some lovely pictures so we can remember the tour. We felt very welcome. If you like being out on the water, you should definitely check out their tours.

    Stefan · Germany

  • Fabulous company, safe and aware of how to offer the best, stress-free experience possible for YOU! Sandra and her team know every inch of the eastern Algarve — you won’t regret signing up for one of her trips!

    Liza · USA

  • My second experience with the Eolis team in Cabanas was a team-building event, trying stand up paddle for the first time with Aventura Social! Sandra Santos is just great! Great competence, extremely friendly, relaxed leadership — everybody happy, from 13 to 73 years old! Thanks, Sandra! We will come back.

    Margarida G. M. · Portugal

  • Just spent the morning paddle boarding with Sandra — great tuition and great company, I really enjoyed the experience. It’s been about 10 years since she taught me to kiteboard! Thanks again.

    David W. · UK

  • Great fun paddle boarding… chilled vibes with Sandra… beautiful location. I highly recommend it!

    Caitríona · Ireland

  • My husband and I had a one-hour stand up paddle lesson with André. He was very patient and kind in helping us get up and going. We had only had one lesson more than 10 years ago, so we really needed a refresher. Although it took some stamina to stand up and keep going, we really enjoyed our time on the Ria Formosa. We highly recommend Eolis for lessons. We can’t wait for our next adventure.

    Elany M. · USA

  • We had a great paddle boarding experience with Eolis… they were super friendly and the boards were great. Thoroughly recommend paddle boarding along the Ria Formosa.

    Pauline M. · France

  • Just had a great morning with Sandra on the paddle boards. Wonderful gal and a wonderful experience.

    Andrew T. · UK

Frequently asked questions

I’ve never tried SUP. Can I rent a board?

If you have no experience at all, we always recommend taking a tour with us first. That way you learn the correct paddling technique and the navigation rules in the Ria Formosa, and safety is in our hands. Next time, you can rent without any problem.

Do I need to know how to swim?

Yes, if we are going into deep water. For visitors who can't swim, we offer an alternative programme in a shallow area.

Do I need to fill in any documents to register?

Yes, you need to fill in our digital registration form. We'll send you the link via WhatsApp.

Where do we meet?

Always at our shop/office in Cabanas de Tavira.

Do I need to book in advance?

Yes, it’s strongly advisable to book in advance to be sure we’re available for your tour.

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